I’ve recently resumed foam rolling out of, uh, necessity. I find it helps my running – it’s one of the magic components of a flexibility and strength plan that keeps me on track and trucking along. For those of you who haven’t experienced the torture that is foam rolling, let me warn you: While disguised as docile creators and lauded for their many therapeutic benefits, foam rollers are really quite evil, nasty creatures.
Therapeutic benefits may lead you to think… therapy. And therapy’s a good thing, right? Immediately, visions of serene spas. The peaceful sounds of a gentle fountain in the background. Perhaps some quiet, relaxing music. Maybe the smell of lavender. Ahhh. Well that sounds perfectly lovely, you think to yourself. Why not?
Be careful. Don’t let the vicious foam roller lull you into complacency. Don’t be fooled by its soothing colors (ours is many shades of blue, presumably designed to make you think calming thoughts of nice cool waters, ocean breezes and beautiful blue cloudless skies). Sitting there in the corner it looks so harmless. How could such a little piece of foam be bad?
But once it has pulled you in by convincing you that somehow it will be a peaceful therapy session, the delusions it has created in your mind will come crashing down. You find yourself rolling up and down along your IT band and your world becomes one of violent pain. In no time, you’ll be gritting your teeth, clenching your jaw, cursing its very existence, thinking and at times, maybe even yelling obscenities of which you weren’t entirely sure you were capable. And, if you’re anything like me, within minutes of this torturous “therapy” you’ll find yourself hurling the cursed foam roller out of the room with a yell that is one part anger and one part victory (albeit a small one, one more of survival than anything), leading others in your house to wonder about your sanity and indeed, your very well being.
Experts suggest this so-called therapy several times a week to keep muscles and tendons pliable and flexible. Ironically, this painful therapy is supposed to help with sore muscles, as well as increase flexibility, decrease muscle tension and help to prevent injury. I was introduced to the foam roller years ago when I was first having IT band issues. Unfortunately, I find that if I do not stay up on a few key core strengthening exercises and foam rolling, my IT band starts to complain. Eventually if I slack off for long enough, I’ll be out running and my tight, neglected IT bands begin the mutter and complain. And without foam rolling, this muttering soon turns into a constant yell. Apparently, I have a couple of masochistic IT bands. Dang.
Anyhoo. If you, too, find the need for more pain in your life and feel that trading a few minutes of pain and suffering each night for the promise of less pain in the long term, here’s a video for you to check out and also a couple of links to articles that explain some other foam rolling exercises.
Just don’t say I didn’t warn you…