| Day | What I was supposed to do… | What I actually did… |
| Monday | Rest | Rest? Meh, who needs it? Thursday’s Bike 1:20 |
| Tuesday | Bike Short Hills (1 hour, 10 minutes total with 9×1 minute hill climbs) | Wednesday’s run: 47 minutes with 9x:30 sprint set with 1 minute rest |
| Wednesday | Swim (1625 yards)Run Speed Intervals (47 minutes with 9x:30 sprint set with 1 minute rest) | Lame-o Swim Attempt – ALMOST today’s yardage… 1500 yards |
| Thursday | Foundation Bike 1:15 | Swim:2x {50 free, 50 back, 50 breast, 50 fly}4×50 scull drill
5×300 (sight 1x per 25) 2×100 Cool down Total 2300
Friday’s Foundation Run: 37 minute predator run |
| Friday | Swim / Foundation Run + Strides set | REST. Ok. I’ll admit it, I guess I do need it. |
| Saturday | Foundation Bike 1:45 | Sunday’s Brick WorkoutBike 1:15 Run 30 minutes |
| Sunday | Swim / Brick Workout | Combine Tuesday’s hill workout with Saturday’s Foundation RideBike: 2 hours of hills, hills, HILLS! |
70-point-three and me 