We’ve all heard that quote before, “It takes a village to raise a child”. I think that quote, or at least the paraphrased version “It takes a village” definitely applies to me and my training. Only mine would end in “…of doctors to hold me together”. Not my intention, but it happened last 70.3 and it’s seemingly happened again.
I’ve posted prolifically about my shoe-orthotic debacle. Here is the grand take-away from my on-going shoe /orthotic / foot drama lest any of you run into comparable issues:
For those of you who are seeking medical attention of some sort, here’s my two cents (as obvious as it may seem):
Make sure that you like and trust the doctors and medical professionals with whom you are working. Ask the doctors what their experience is in training and participating in the kinds of events you are planning to complete. If they haven’t completed something similar themselves, have they treated someone who has? And what were the results?
They should know and understand your goals and the training program that’s required to get you from here to there. They should be aware of the commitment. And perhaps more importantly than anything, find someone who totally gets it – someone who’s been there, done that (or done something comparable), who understands the sacrifice and commitment. They will do whatever it takes to help you achieve your goals. These people will not tell you to STOP. On the contrary, they will troubleshoot, research, brainstorm, give you options and help you solve the problem. In my opinion, if your doctor tells you at your first visit that if running hurts, you should stop, get a second opinion. Get a third opinion if you need to. Get some options – alternatives to stopping. Alternatives that will help you solve the problem so you can keep on keepin’ on. You’ve put too much time and energy into preparing to get sidelined by a medical professional who is unwilling or unable to help you find a resolution that still allows you to meet your goals within reason.
So, how the heck do you figure out who’s the best physical therapist in town? Sports medicine doctor? Orthopedic specialist? Podiatrist? Massage Therapist? I’ve found that these medical professionals who specialize in treating athletes are often best found through word of mouth. Know a weekend warrior? Someone who runs marathons? Does triathlons? Epic century rides? At some point, it’s almost guaranteed that they’ve had some issues and they probably have a specialist they would be more than happy to recommend (or people to steer clear from, which is also valuable information!). A recommendation from people you know is a much better starting point than Google or the phone book – take it from someone who’s learning the hard way! I won’t make the same mistake twice, that’s for sure…