A few years back, I signed my mother up for her first triathlon. She had been saying for years and years that she always thought about doing one, that she thought it’d be fun. And she never signed up. So one year, for her birthday, that was her present. Happy birthday, Mom! Now before you deem me to be an evil child, you should know 1) that I flew home and did the race also, and 2) my mom was perfectly capable of finishing a sprint tri, probably without even training for it (she just needed a little push. You know, in exchange for all of that love and support she gave me when I was growing up. Oh, how the tables had turned, haha).
Having said that, my hubby put together a training program for her to follow. Which she did, to a T. Except for the part where you have to get into the open water. Despite my strong encouragement to go find a lake, ALL of her swims were in a pool. Which is fine, except that race day open water swims are not pool swims. Dark, murky water. Cold, sometimes chest-freezingly, brain-numbingly cold water makes you gasp for air. Makes your lungs freeze up. Makes you want to get back out (the same way you came in – the short way!). Add the hundreds of other people splashing and kicking around (and the stress of potential fist or foot to the face hazards) and the open water swim can be enough to sink anyone. Now my poor mom learned this the hard way. She made it through and she completed the race, but not without some emotional scarring. She has since completed a half marathon and last year, a full marathon. But I’m not sure that I will ever get her in the open water again…
Open water swimmer (Photo credit: Wikipedia)
Determined not to face the same traumatic experience as my mom did, my hubby’s taken a different approach and yesterday faced the freezing cold lake for the first time. Mano a mano. Fifty-five frigid degrees seemed not to deter him though I’m not sure why. Perhaps one part of why he has already hit the cold water is because he knows that he might well be facing the same conditions on race day. When I went through this two years ago, with the exception of 1 Olympic distance race, every single one of my race day lake swims was in water temps between 55-58 degrees – not exactly tropical soaking temps. Regardless, I’m proud of him for facing the open water swim. And not only that, but for spending a full 25 minutes in it! He goes into this weekend’s 1st tri, and the tri season, wiser and more experienced than those who haven’t yet braved the cold, dark open.
It’s funny, the things that wear you out when you’re swimming in the open water. It’s tough to fight your natural instincts to gasp for air as your chest and lungs submerge. You can’t see the black line on the bottom of the pool because the water is dark and gloomy and murky. Mentally, it is exhausting to try and NOT lose your cool when you see something dark and shadowy below you. Especially if it’s big. Or moving. Toward you. Even perfectly logical and rational people like myself can easily imagine the fictitious black octopus of death swimming menacingly towards you with its eight poisonous legs ready to grab you and drag you to the depths so he can eat you for dinner. You’re such easy, unsuspecting prey. Oh wait, that’s just a tree branch. Safe…? For now…The point of all of this is to say, I highly recommend you don’t make race day your first open water experience. First of all, if you live in this neck of the woods, you can wait for the water to warm up, but really – there’s a chance the water really might not be any warmer on race day and you’re certainly going to have to deal with it then, aren’t you?
And perhaps most important (at least as far as I’m concerned), you’ll want to learn what your personal reactions to things may be – both physiologically and mentally. For example, I know I need to get in to the water and submerge myself just before the swim starts. So that initial panicky cold has faded enough for me to control my breathing. If I don’t, I spend the first leg of the swim trying not to hyperventilate. Also, you will probably want to check out your wetsuit before race day. I have a friend who didn’t and found out at the start of the swim that the neck of her wetsuit were like tiny little angry toddler hands strangling her as she swam. Joy. At least it was just a sprint distance. It was not her most favorite triathlon experience.
And I know that I’m comfortable in the (pool) water, but open water makes me J-U-M-P-Y! But the more I’m in the open water, the more I’ve “survived” the open water – maybe it IS safe after all? And I’ve found that orangey-amber colored goggles literally brighten my view. Rose colored glasses. Think about it- nothing bad or scary ever comes from somewhere bright and sunshiny. Yes, it’s a total head game. Mock all you want, it works.
Sure, you may get a little cold venturing out into the cold, dark. But all of these little things could really save your tush on race day. Doesn’t that make it worth it?